![]() You can even use the app to input the recipes you make frequently at home, and it'll calculate how many points make up one serving. If packaged items don't come up when you search, you can add them into the app by inputting nutritional values. The app allows you to track everything you eat, providing Point values for common packaged and branded foods, fresh ingredients, and even chain restaurant dishes. It has helped me tremendously - not just to lose weight, but to understand and better balance what I put on my plate. Technology has totally changed the way Weight Watchers operates, with members relying heavily on an app instead of (or in addition to) in-person meetings. Right: a look at Taco Bell's menu with corresponding point values.Įverything you need to know about the using the app: It's completely possible to have a zero-Point day and still eat a full array of meals and snacks that are both delicious and interesting (for example, a "burrito bowl" made with black beans, grilled chicken or tofu, pico de gallo, corn, cilantro, and hot sauce would be zero Points). The weekly Points change depending on your goals. If you are in weight-loss mode with the program, you're likely to receive 23 Points per day, with an additional 35 or so flexible Points per week that can be spread around if you choose. After you choose your plan and check out, you'll set up a username that you can use to log into the free app. I chose to just use the Digital program that is app-only, and it has definitely been enough for me so far. When you sign up for Weight Watchers, you can select packages that include in-person meetings, personal coaching, or just the use of the app (which has plenty of helpful resources if you hit a snag). Every day, you have to "track" what it is you ate using the app, which shows Point values for pretty much every food you could imagine. Labeling these foods as zero Points encourages members to build meals around them, so that the majority of our diets consist of nutrient-dense, healthy ingredients. The idea behind this is that zero-Point foods are harder to overeat, and generally contain a good ratio of fiber-to-carb-to-protein. Why would they create an app, otherwise? Sign up for the Weight Watchers Digital app-only program here How Weight Watchers works:Įssentially, every food you eat is assigned a Point value. The new program, called Freestyle, defines almost all fruits, vegetables, lean proteins, eggs, and legumes as zero-Point foods. It takes an extra 10 minutes of my day to track what I eat, and gives me a strange sense of reassurance that I'm not the only millennial who's doing this. ![]() Considering how much time I spend on my phone anyway, it hasn't been much of a departure to add it into my daily rotation. ![]() I've found that the app is a completely seamless and intuitive way to help me stay accountable. Though I started out skeptical, I've been using the app (a program called Digital) for about eight months now, and I've lost almost 25 pounds so far. At 26 years old, was I really going to start the same weight loss program my mother did when I was a kid? After a friend my age told me she and her now-husband had been using the app (not a booklet!) and loving it, I realized that maybe the program wasn't as outdated as I thought, so I gave it a go. I was really hesitant about signing up for the program, considering how antiquated I thought it was. Most of us can conjure up memories of little point-tracker booklets around the house, or the meetings she attended while we sat, bored, in the back of the room.īut the modern Weight Watchers program is nothing like it used to be, thanks in large part to the creation of its app, which makes sticking to your goals as easy as posting on Instagram. There's a huge probability that your mom did Weight Watchers at least at some point during your childhood. A post shared by Sally Kaplan at 6:43am PST
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